Individual Therapy: Here For You to Talk Through Your Worries and Concerns
Sometimes, you just need someone to talk to when issues in your life become overwhelming. I help individuals better understand themselves better through life coaching, individualized therapy, and trauma therapy.
What Is Individual Therapy?
Individual therapy, or psychotherapy, is the process of addressing psychological issues that reduce a client's quality of life. The field of individual therapy is broad, with a variety of approaches, philosophies, and theories surrounding it.
Processing Past Traumas
Does your past traumas seem to hold you back from personal growth? The version of who we want to become can feel like an impossible feat due to the fears and past schemas that hold us in captivity. At Eon Therapy, we will explore your paths together strategically and courageously. Taking the control back to the self of you. Turning your traumas into the testimony of resiliency.
Most likely, individuals seeking therapy will be looking to get help in one of the following areas:
Life Coaching
Do you find yourself simply going through the motions of life? The constant feeling of powerlessness may bring up a sense of vulnerability and restlessness. With Eon Therapy, we will empower you to transcend the mundane through assertive actions. Shifting priorities in alignment with your personal legend.
Emotional Reactivity
How often do you wish that you were in control of how you react to stressful situations? Self-regulation is more than just a matter of motivation and rationalization; it's about nurturing your capacity to manage emotional floodedness. With Eon Therapy, we will help you understand why you react the way that you do in a non-pathological way, and provide tools that will support incremental growth.
What Are the Benefits of Individual Therapy?
The benefits of individual therapy extend beyond simply psychological benefits. When you experience healing, many parts of your life may improve. For example, if you were to come in for depression, a therapist work with you to pinpoint areas of your life that may be causes for your depression (after ruling out the physical reasons).
At symptoms have subsided, the client may experience multiple benefits, including
Improved confidence in social interactions
Better physical health
Increased productivity at work
Better conflict resolution skills (in retrospect of their failed relationship)
Simply put, individual therapy's benefits extend to the social, physical, mental, and even spiritual domains when done properly.
Benefits of Working With Eon Therapy:
I’ll Help You Process Past Traumas
Does your past traumas seem to hold you back from personal growth? The version of who we want to become can feel like an impossible feat due to the fears and past schemas that hold us in captivity. At Eon Therapy, we will explore your paths together strategically and courageously. Taking the control back to the self of you. Turning your traumas into the testimony of resiliency.
I’ll Help You Be Less Emotional Reactive
How often do you wish that you were in control of how you react to stressful situations? Self-regulation is more than just a matter of motivation and rationalization; it's about nurturing your capacity to manage emotional floodedness. With Eon Therapy, we will help you understand why you react the way you do non-pathologically and provide tools that will support incremental growth.
I’ll Help you With Life Coaching.
Do you find yourself simply going through the motions of life? The constant feeling of powerlessness may bring up a sense of vulnerability and restlessness. With Eon Therapy, we will empower you to transcend the mundane through assertive actions. Shifting priorities in alignment with your personal legend.
“Treating our mind as one would a private garden. Being as careful as possible about what you introduce and allow to grow there”
— Nancy Colier
Reach Out For Individual Therapy Today
Individual therapy can be powerful for people who genuinely want change. The benefits of therapy extend beyond the physical and can make waves in the mental and spiritual domains of our lives. If you’d like to work through individual issues, I’d love to help. Send me a message using the button below.