Eon Therapy FAQ
How long does therapy usually take?
That's a wonderful question, and one that's truly unique to each individual.
There's no one-size-fits-all answer when it comes to therapy length. It's like asking how long it takes to learn a new language or master a musical instrument - it depends on numerous factors.
For some, a few sessions might be enough to address a specific concern. Perhaps you're dealing with a recent life change or a particular challenge you want to overcome. In those cases, we can work together to develop effective coping strategies and move forward.
Others find that therapy is a longer-term journey of self-discovery and growth. We might explore deeper patterns, heal past wounds, or build resilience for life's challenges. This process can take more time, but the rewards can be profound.
The most important thing is that we work together at a pace that feels right for you.
How do I know if therapy is right for me?
That's a great question. Therapy is a personal journey, and deciding if it's right for you is a big step.
Many people find therapy beneficial when:
They're experiencing persistent feelings of sadness, anxiety, or hopelessness.
They're struggling with relationships or difficulties at work.
They're dealing with a significant life change or trauma.
They want to improve their overall well-being and personal growth.
However, it's important to remember that therapy is for everyone. You don't need to be in crisis to seek support. Sometimes, we just need a safe space to talk, process our thoughts, and gain new perspectives.
Ultimately, the decision is yours. If you're curious about therapy and think it might be helpful, I encourage you to take that first step. We can explore your thoughts and feelings together, and see if therapy is the right fit for you.
Would you like to talk more about what's on your mind? There's no pressure to make a decision right now.
What if my partner is not open to couples therapy?
That's a tough situation to be in. It can be incredibly frustrating when you feel like couples therapy could be beneficial, but your partner isn't open to it.
It's important to remember that your partner's reluctance doesn't necessarily mean they don't care about the relationship. There could be a variety of reasons for their hesitation, such as fear, shame, or a belief that they can handle things on their own.
Here are some things you might consider:
Open, honest communication: Try to understand your partner's perspective without blaming or accusing. Express your feelings and needs calmly and clearly.
Individual therapy: While not a replacement for couples therapy, individual therapy can provide you with tools and strategies to cope with the situation and improve your own well-being.
Suggest alternatives: If couples therapy is a non-starter, you could explore other options like relationship workshops, books, or online resources.
Take care of yourself: Prioritize your own mental and emotional health. This can involve spending time with friends, engaging in hobbies, or practicing self-care.
Remember, you can't force your partner to change. Ultimately, the decision to go to therapy is theirs. However, by focusing on your own well-being and maintaining open communication, you can create a healthier environment for both of you.
Would you like to explore some of these options in more depth? Or perhaps you'd like to share more about your partner's reasons for not wanting to go to therapy?
Can therapy guarantee success?
Unfortunately, I can't guarantee success in therapy. While therapy is incredibly effective for many people, it's important to remember that everyone's journey is unique.
What I can promise is a safe, supportive space where we can work together to achieve your goals. Success in therapy often depends on several factors, including:
The therapeutic relationship: Building trust and rapport is essential.
Your commitment: Therapy is a collaborative effort. Your willingness to engage in the process plays a significant role.
Your goals: Clearly defining what you hope to achieve helps us focus our work.
I believe in your ability to heal and grow. Together, we can develop strategies and tools to help you overcome challenges and build a more fulfilling life.
Would you like to talk more about what you hope to achieve in therapy? Understanding your goals will help us create a tailored plan.
Can therapy make me worse?
It's a completely valid concern. While it's rare, therapy can sometimes bring up difficult emotions or experiences that can initially feel overwhelming. This is often a normal part of the healing process as you explore and process your thoughts and feelings.
However, a good therapist will work with you to manage these challenges. They'll provide support, coping strategies, and a safe space for you to work through these emotions at a pace that feels comfortable for you.
If you're feeling significantly worse after therapy sessions, it's important to communicate this to your therapist. They can then adjust the therapy approach or provide additional support as needed.
Remember, you're in control of your therapy journey. Your comfort and well-being are priorities.
Am I weak if I need therapy?
Absolutely not. Seeking therapy is a sign of strength, not weakness. It demonstrates self-awareness, courage, and a commitment to personal growth.
Think of it like going to the gym for your physical health. We don't consider someone weak for wanting to improve their physical well-being. Similarly, seeking therapy to enhance your emotional and mental health is a positive step.
Many people face challenges in life that can be difficult to navigate alone. Therapy offers a safe and supportive space to explore those challenges, develop coping mechanisms, and build resilience.
Would you like to talk more about why you might be feeling this way?
What is Your Pricing?
Therapy sessions are $150 for 50 minutes. I also accept insurance for Cigna, Aetna, & Anthem Blue Cross & Blue Shield! I understand that cost can be a factor, and I'm open to finding a solution that works best for you. We can discuss payment plans or other options if needed.